Action Quote by Frederick Lenz

Meditation is not about doing something

— Joko Beck

“Meditation is not something that you can “do”; it is something that has to happen spontaneously, only when the practice has been perfected. However,”

— Sogyal Rinpoche

Meditation means to be in non-doing. Meditation is not a doing but a state of being. It is a state of being in one's…

— Rajneesh

“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making…

— Gudjon Bergmann

However you try to define meditation, it’s not that.

— Swami Brahmananda

You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking…

— Chogyam Trungpa

You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.

— Frederick Lenz

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

— Jon Kabat-Zinn

A meditative mind is at ease because it's not trying to acquire anything.

— Adyashanti

Any action in which you can be total becomes meditation.

— Rajneesh

Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go…

— Frederick Lenz

Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the…

— Adyashanti