Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit… — Frederick Lenz Copy Share Image
Real happiness is something most people never know. What we experience in deep meditation, that ecstasy is beyond what human beings call… — Frederick Lenz Copy Share Image
Think of your mind as a muscle. The more you use it, the stronger it will become. — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
Power comes from doing meditation, leading a controlled life, being conservative, not wasting all your energy on drugs, alcohol and sex and… — Frederick Lenz Copy Share Image
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that… — Frederick Lenz Copy Share Image
Try to be still inside. Learn to quiet and stop thought, and you will be able to develop your mind. Your psychic… — Frederick Lenz Copy Share Image
Meditation is the freeing of ourselves from all mental states and concepts of self. — Frederick Lenz Copy Share Image
Eventually you will go into samadhi. Samadhi is a very advanced meditation. You dissolve into the clear light of eternity again and… — Frederick Lenz Copy Share Image
The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things… — Frederick Lenz Copy Share Image
Meditation is the use of symbols, not abstractions. A symbol is something alive. It is a hyphen between one reality and another. — Frederick Lenz Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was,… — Frederick Lenz Copy Share Image
If you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any… — Frederick Lenz Copy Share Image
The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple. — Frederick Lenz Copy Share Image
I think cosmopolitan spirituality is the best, where we go beyond "My teacher is better than yours" or "My meditation form is… — Frederick Lenz Copy Share Image
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious. — Frederick Lenz Copy Share Image
Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration. — Frederick Lenz Copy Share Image
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.… — Frederick Lenz Copy Share Image
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot… — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you… — Frederick Lenz Copy Share Image
Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy… — Frederick Lenz Copy Share Image
To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
