Bits Quote by Frederick Lenz

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring…

— Frederick Lenz

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored…

— Frederick Lenz

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

The best advice I ever came across on the subject of concentration is: Wherever you are, be there.

— Jim Rohn

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in…

— Eckhart Tolle

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

Use your eyes. Do not enter unfamiliar areas that you cannot observe first. Make it a practice to swing wide around corners, use window…

— Jeff Cooper

Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something…

— Frederick Lenz

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

Concentration comes not from trying hard to focus on something, but from keeping your mind open and directing it at nothing.

— Shunryu Suzuki

“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you see or…

— Alexis G. Roldan

Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

— Dan Millman