I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I workout all day, but there is something about working out at night that I like. — Rich Froning Jr Copy Share Image
In training, you listen to your body. In competition, you tell your body to shut up. — Rich Froning Jr Copy Share Image
Faith, family, and fitness - that's the order I try to keep things in. — Rich Froning Jr Copy Share Image
In the morning, before my usual larger training session, I won't eat or drink anything before but water. — Rich Froning Jr Copy Share Image
Identify your weaknesses, vary your training cycles, reevaluate and repeat. — Rich Froning Jr Copy Share Image
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of… — Rich Froning Jr Copy Share Image
Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the… — Rich Froning Jr Copy Share Image
When Reebok first let me try out the Nano 10, I thought this was about as close to the perfect training shoe… — Rich Froning Jr Copy Share Image
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have… — Rich Froning Jr Copy Share Image
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina,… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share Image
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share Image
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share Image
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share Image
