My gift from God has been my talent, my genetics, and the people around me. — Rich Froning Jr Copy Share Image
A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating.… — Rich Froning Jr Copy Share Image
You don't want to be the weak link or the person who lets other people down. — Rich Froning Jr Copy Share Image
I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot… — Rich Froning Jr Copy Share Image
I surround myself with people that have certain strengths that are my weaknesses so they push me in certain areas. — Rich Froning Jr Copy Share Image
Some of the people on the teams I've been on need to be uplifted and kind of loved on. And some people… — Rich Froning Jr Copy Share Image
Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share Image
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share Image
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share Image
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share Image
