I've been trying to take more care of my body, especially as I've got older. — Rich Froning Jr Copy Share Image
I've obviously had some bad events where I thought God could help a little bit more. — Rich Froning Jr Copy Share Image
Luckily, I found CrossFit. I do a lot more legs now - that's for sure. — Rich Froning Jr Copy Share Image
Everyone wants to look good, but with CrossFit you get so much more besides looking good. — Rich Froning Jr Copy Share Image
By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a… — Rich Froning Jr Copy Share Image
Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want… — Rich Froning Jr Copy Share Image
Some of the people on the teams I've been on need to be uplifted and kind of loved on. And some people… — Rich Froning Jr Copy Share Image
Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share Image
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share Image
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share Image
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share Image
