Anything Quote by Rich Froning Jr

If you're training, you need to drink water.

— Islam Makhachev

I always eat before I go into a training session.

— Max Holloway

I don't drink anything during the day besides coffee in the morning and then lots of water.

— Christina Anstead

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have…

— Drew Carey

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake…

— Rich Froning Jr

Two hours before I start training, I like to eat a good breakfast.

— Christian McCaffrey

Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before…

— Salt Bae

Start early and hydrate as soon as you wake up.

— Joe Wicks

Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions,…

— Cody Garbrandt

I try to drink lots of water and tea before bed.

— Hannah Bronfman

I never eat a lot before I get in the water because I don't want to, you know.

— Caeleb Dressel

I drink a lot of water throughout the day.

— Justin Herbert