For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up. — Rich Froning Jr Copy Share Image
The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we… — Rich Froning Jr Copy Share Image
Sleep is huge for me. I don't set an alarm. I just wake up when I wake up. — Rich Froning Jr Copy Share Image
I don't really have a routine. I make it up on the fly, or whatever feels right, I'll do. — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share Image
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share Image
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share Image
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share Image
