Beginning Quote by Rich Froning Jr

I've been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same. Always welcoming,…

— Rich Froning Jr

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…

— Bob Harper

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just…

— Bob Harper

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

— Rich Froning Jr

I'm completely of the opinion that anybody can do CrossFit.

— Rich Froning Jr

Me and my cousin started doing CrossFit in my barn; I haven't looked back since.

— Rich Froning Jr

I actually found CrossFit on a run from my house in Orange County. I moved around with it for a while, which is the…

— Lauren Gibbs

With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…

— Mat Fraser

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself…

— Rich Froning Jr

CrossFit prepares you for real life.

— Rich Froning Jr

Over the course of three years or so, I've been able to create a nice little Rolodex of CrossFit gyms. I've ingratiated myself to…

— Seth Rollins

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant