Fitness Quote by William Hart
““The Noble Eightfold Path can be divided into three stages of training: sīla, samādhi, and paññā. Sīla is moral practice, abstention from all unwholesome actions of body and speech. Samādhi is the practice of concentration, developing the ability to consciously direct and control one’s own mental processes. Paññā is wisdom, the development of purifying insight into one’s own nature.””
