Fitness Quote by Tim Sanders
““John Andrew Holmes, “No exercise is better for the human heart than reaching down and lifting another up.””
About This Quote
Source Book: The Power of Lifting Others, 2015
Helping others is the greatest exercise for the heart, both literally and metaphorically.
In simple terms: Helping lifts your heart.
Practice daily acts of service.
Themes
Mood
Type
When to use this quote
- volunteering
- teamwork
- mentoring
Key Concepts
Questions to Reflect On
- What small act can you do today?
- How does helping affect your health?
Sustainable impact requires reciprocity.