Being a good person Quote by Melchor Lim

There is no exercise better for the heart than reaching down and lifting people up.

— John Holmes

The best exercise for the human heart is reaching down to lift someone else up.

— Tim Russert

But people need lift, too. People don't get moving, they don't soar, they don't achieve great heights, without someone buoying them up.

— Elizabeth Wein

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They…

— Dan Buettner

Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.

— Laurie David

The best exercise in the world is to bend down and help someone up.

— Jeanne Phillips

A sure way for one to lift himself up is by helping to lift someone else.

— Booker T. Washington

What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.

— Shigeru Miyamoto

Exercise is the chief source of improvement in our faculties.

— Hugh Blair

Exercise is done against one's wishes and maintained only because the alternative is worse.

— George A. Sheehan

The only advantage of exercising every day is that you die healthier.

— Anonymous

Any exercise is better than nothing, even if it's only five minutes.

— Mary Helen Bowers