Exercise Quote by Ryan Gosling

The best fitness and training advice has to be: Listen to your body.

— Jae Crowder

“I had my own weight set in the basement and I subscribed to Men’s Fitness magazine. The beauty of receiving this magazine was simple.…

— Charles Benedict

I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of…

— Dorian Yates

Fight prep, boxing, cardio, stretching. It's almost like dancing, you have to learn to dance and keep practicing it.

— Esme Creed-Miles

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting…

— Lisa Edelstein

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish…

— Chael Sonnen

I've been told to wear different things, to look different, to lose weight, to look sexier, to wear more hair, to wear more makeup.

— Sara Bareilles

I go to all these photo shoots, and each time I figure out something new about myself and what I want to wear.

— Taylor Swift

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

— Jane Fonda

I am not a fitness freak, but I do my regular exercises.

— Uday Kiran

Men should come with instruction booklets.

— Cathy Guisewite

You have to keep a little bit extra fat on the body. The strength and conditioning guy is always all over me about it,…

— Tony Amonte