Asks Quote by Nathan Pritikin

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in…

— T. Colin Campbell

“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered…

— Sharon Palmer

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in…

— Sharon Gannon

“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of…

— Sharon Palmer

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium…

— John A. McDougall

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet…

— Sharon Gannon

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build…

— Sharon Gannon

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein,…

— Rip Esselstyn

No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…

— John Salley

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…

— Jonathan Safran Foer

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up…

— Rick Rubin

I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition…

— Carl Lewis