Animal Quote by Jonathan Safran Foer
“Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.”
About This Quote
Vegetarians and vegans generally meet or exceed protein needs, while high animal protein is linked to health risks.
In simple terms: Plant‑based diets can provide enough protein and may reduce disease risk.
Key Takeaway
Consider plant protein for health and sustainability.
Themes
nutrition
health
dietary choices
environment
ethics
Mood
informative
concerned
Type
educational
analytical
When to use this quote
- athlete nutrition
- daily meals
- health counseling
- public health policy
Key Concepts
protein adequacy
risk assessment
dietary patterns
Questions to Reflect On
- How can you ensure complete protein intake on a plant‑based diet?
- What health benefits do you notice from reducing animal protein?
A Different Perspective
Plant protein may lack certain amino acids without careful planning.
![“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption of high-protein plant foods such as soy, pulses, cereals and tubers can satisfy protein requirements that are associated with…” quote by William J. Ripple](https://sms4smile.com/quotes/img-quotes/2e1/william-j-ripple-104651_around-the-world_historically-many-cultures-from-around-t_88485.jpg)
