“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories… — Rip Esselstyn Copy Share Image
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. — Anonymous Copy Share Image
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods… — Nathan Pritikin Copy Share Image
