Avocados Quote by Sharon Gannon
“Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.”
![“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption of high-protein plant foods such as soy, pulses, cereals and tubers can satisfy protein requirements that are associated with…” quote by William J. Ripple](https://sms4smile.com/quotes/img-quotes/2e1/william-j-ripple-104651_around-the-world_historically-many-cultures-from-around-t_88485.jpg)
