People Quote by Matthew Walker

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

— Matthew Walker

Some people seem to survive on very little sleep but I am definitely not one of them.

— Jane McDonald

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our…

— Matthew Walker

I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're…

— George Clooney

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

— Molly Sims

Six, or at most seven, hours' sleep is, for a constancy, as much as you or anybody else can want; more is only laziness…

— Lord Chesterfield

There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go…

— Scooter Braun

As a purely mathematical fact, people who sleep less live more.

— Amy Chua

“Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted…

— Robin Sharma

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol…

— Deepak Chopra

I sleep about six and a half hours per night.

— Baiju Bhatt

I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of…

— Natalie Portman