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Fitness Quote by Mary Cain

“Sometimes athletes are expected to lose weight over the course of the season. But usually they work with a professional nutritionist. There's not some arbitrary target that's trying to be reached. It's more go through the process - train hard, eat well.” quote by Mary Cain — Download Open image

“Sometimes athletes are expected to lose weight over the course of the season. But usually they work with a professional nutritionist. There's not some arbitrary target that's trying to be reached. It's more go through the process - train hard, eat well.”

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Fitness Goals Hard Lose Lose weight Process Train Train hard Work

More by Mary Cain

My goal is to demonstrate that you can have a happy, full life and run at your highest level.

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In terms of just the number of people who run, New York is really unlike any other city. We have such a culture of…

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What I have learned in this sport is that it's very easy to feel very alone.

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When I kick I tend to be a little bit too tight and all over the place.

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I feel like athletes lean into this indestructible character. But unless you're doing something really shady, no one nails every day of their life.…

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I'll do my core, I'll do my strength training, I'll do my occasional cross training if I need it.

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It's good to have somebody who is there to see you day-to-day, even hop into some runs with you.

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Don't get me wrong, it's fun when you get cheers for being a little kid. But if I wanted to be babied, I would…

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Some runners have a constant progression, but mine was very stop and start because of injuries.

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The life I live is the life I want to live.

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If you don't have good running form, there's only so fast you can go.

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Latin AP was a struggle. There were a lot of people in class drawing pictures during that, but I took it seriously.

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Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.

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Physical beauty is not everything, but the beauty is more careful than anything.

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“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”

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Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…

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If your goal is to look different, you'll see results faster with strength training than with cardio alone.

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