Anxiety Quote by Martha N. Beck

“. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you…

— Ilchi Lee

“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One, two, three,…

— Alexis G. Roldan

“Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work. 4)…

— Jawanza Kunjufu

“If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one…

— B. Dave Walters

“Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone.…

— Alice Sebold

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

— Nikki DeLoach

Realize that not all movement is progress. When stress and tension and chaos surround you, pause for a moment and relax. The best time…

— Melchor Lim

“Much of the anxiety we experience is either related to past experiences or future concerns. Intentional breathing brings us back to the moment. Focus…

— Ginny L. Yttrup

“What unhealthy behavior or stuck energy do I want to change in myself? Before I engage in it, I will take five long, slow…

— Rebecca Pacheco

“In the end, it’s not going to matter how many breaths you take but how many moments take your breath away.”

— Kristin Mayer