Breaths Quote by Nikki DeLoach

“Pausing to implement breathwork throughout the day, places you in a more receptive state of flow. Your mind becomes clearer and your nervous system…

— Robin S. Baker

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

— Etty Hillesum

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes…

— Lindsay Wagner

Any time I'm having difficulty, I focus on the breath, on relaxed breathing.

— Dean Potter

Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it…

— Pema Chodron

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

— Nhat Hanh

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

— Zach Ertz

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

Meditation is essential. I try to start each morning with a focus on the breath and three things I'm grateful for.

— Alaska

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

— Dolph Lundgren

If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to…

— Beth Riesgraf

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan