Advocate Quote by Lindsay Wagner

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

— Nikki DeLoach

“When we take deep, long, slow breaths, we can actually stop the “fight or flight” portion of our nervous system (called the sympathetic nervous…

— Diamond Dallas Page

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

— Dean Ornish

That's what nature meant us to do, breathe deep when we are stressed.

— Wim Hof

Any time I'm having difficulty, I focus on the breath, on relaxed breathing.

— Dean Potter

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

— S.J. Scott

“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One, two, three,…

— Alexis G. Roldan

I slowly breathe in and out,and i find myself relaxing more and more with each breath

— Louise Hay

Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.

— Natalie Goldberg

Life is not the amount of breaths you take, it's the moments that take your breath away.

— Hitch