Food Quote by Kelley O'Hara
“I don't like feeling full when I start a game, so that's why I have a bigger meal in morning or four hours before game.”
About This Quote
Source Interview: Sports Nutrition Talk, 2022
Eating a large meal before a game can cause discomfort; timing meals helps performance.
In simple terms: Big meals close to activity cause fullness; eat earlier.
Key Takeaway
Plan meals to avoid heaviness during play.
Themes
nutrition
performance
timing
Mood
practical
analytical
Type
advice
instructional
When to use this quote
- morning training
- evening matches
- traveling athletes
Key Concepts
glycogen management
digestive comfort
Questions to Reflect On
- How does meal timing affect your energy?
- What foods give you sustained energy without heaviness?
A Different Perspective
Some athletes may need extra calories close to game.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
