Fitness Quote by Josh Waitzkin

“It will soon be found that the principal value of the training lies not so much in the actual physical holds or breaks, but…

— W.E. Fairbairn

“We must train ourselves with intense effort within to enhance the substance within to achieve or accomplish our goals!”

— Marcus Early

“And when people exhaust their self-control, what they’re exhausting are the mental muscles needed to think creatively, to focus, to inhibit their impulses, and…

— Chip Heath

“if it’s rare and valuable, it’s not easy to get. This insight brought me into the world of performance science, where I encountered the…

— Cal Newport

“When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it…

— Lorii Myers

“It is not the skills we actually have that determine how we feel but the ones we think we have" ... we experience flow,…

— Eric Weiner

“The key to learning, to power, to having the final say in everything, is observation. By all means, be a storm inside, but save…

— Pierce Brown

With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to…

— Dharma Mittra

“Mental effort moves us into higher gear, activating more vigorous and more analytical brain machinery.”

— Nassim Nicholas Taleb

“Just because some people can do something with little or no training, it doesn’t mean that others can’t do it (and sometimes do it…

— Carol S. Dweck

“All that we go through only happens to raise our vibrations. If we learn, we are raising it, the more we fight it, the…

— Poonam Dhandhania

“In other words, deliberate practice is for preparation, and flow is for performance.”

— Angela Duckworth