Food Quote by John Durant
““running an entire marathon burns only about 2,600 calories, the equivalent of a day’s worth of food. Even worse, body fat is a remarkably good way to store energy: a pound of body fat contains roughly 4,000 calories. That means losing a mere ten pounds is the caloric equivalent of running 13.5 marathons.””
About This Quote
Source Article: Health & Fitness Journal, 2015
Running a marathon burns ~2,600 calories; losing 10 lb equals 13.5 marathons.
In simple terms: Weight loss requires massive calorie expenditure.
Key Takeaway
Track calories for health goals.
Themes
nutrition
exercise
energy
Mood
analytical
practical
Type
informative
motivational
When to use this quote
- diet planning
- marathon training
- weight loss programs
Key Concepts
Metabolism
weight management
Questions to Reflect On
- How sustainable is extreme calorie burn?
- What alternatives exist?
A Different Perspective
Calorie counting can be misleading.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
