Communication Quote by John Bradshaw

““5. The “No Talk” Rule. This rule prohibits the full expression of any feeling, need or want. In shame-based families, the members want to hide their true feelings, needs or wants. Therefore, no one speaks of his loneliness and sense of self-rupture. 6. The “No Listen” Rule. Everyone is so busy using their energy to defend themselves or play their rigid roles, no one really hears anything from the other’s true self. 7. Don’t Make Mistakes. Mistakes reveal the flawed, vulnerable self. To acknowledge a mistake is to open oneself to scrutiny. Cover up your own mistakes, and if someone else makes a mistake, shame him. 8. Unreliability. Don’t expect reliability in relationships. Don’t trust anyone, and you will never be disappointed. The parents didn’t get their developmental dependency needs met and will not be there for their children to depend on. The distrust cycle goes on. 9. Don’t Trust. Since no one feels validated or listened to, and there is unpredictability and unreliability on the part of the source figures, no one develops basic trust in themselves or others.””

— John Bradshaw