Health Quote by Joel Fuhrman

“NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30…

— Joel Fuhrman

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

— Deepak Chopra

“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and so on.”

— William Davis

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

— Joel Fuhrman

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

“As a dark-green, leafy vegetable, kale is not only one of the most nutrient-dense foods on the planet—it may also help fight off infection.…

— Michael Greger

“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell.…

— Joel Fuhrman

“Tomatoes, carrot sticks, fennel bulbs, snow pea pods, raw peas, raw string beans, raw broccoli, raw cauliflower, even strips of kohlrabi, cabbage, and radish…

— Joel Fuhrman

“Imagine the protective effects of eating adequate amounts of the top three super food groups together—cruciferous greens, mushrooms, and onions—almost daily.”

— Joel Fuhrman

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

— Joel Fuhrman

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect…

— Bill Toomey

“Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10…

— J.J. Smith