Building Quote by Joel Fuhrman
“The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.”
About This Quote
Modern diets lack many plant compounds that boost immunity, increasing disease risk.
In simple terms: Plant compounds support immunity.
Key Takeaway
Eat more diverse plants.
Themes
nutrition
immunity
health
Mood
informative
encouraging
Type
educational
practical
When to use this quote
- meal planning
- grocery shopping
- education programs
Key Concepts
phytochemicals
dietary diversity
Questions to Reflect On
- What plant foods can you add?
- How can you overcome barriers to healthy eating?
A Different Perspective
Access to diverse foods can be limited by cost or availability.
![“[from an entry by her daughter Camille] If nobody is spritzing chemicals on the predators, all a plant can do is toughen up by manufacturing its own disease/pest-fighting compounds. That's why organic produce shows significantly higher levels of antioxidants than conventional--these nutritious…” quote by Barbara Kingsolver](https://sms4smile.com/quotes/img-quotes/ac3/barbara-kingsolver-200_children_from-an-entry-by-her-daughter-camille-if_1497447.jpg)
![“T]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people - the new covenant, blood-bought people of God. That's why Paul said, 'Christ loved the church and gave himself up for her' (Eph. 5:25). He didn't give himself up for a…” quote by Mark Dever](https://sms4smile.com/quotes/img-quotes/7a4/mark-dever-3175_blood_t-he-church-is-not-a-place-it-s-not-a-bu_3297.jpg)
