Exercise Quote by Hans Selye
“Man should not try to avoid stress any more than he would shun food, love or exercise”
About This Quote
Source Quote: Stress theory, 1970s psychology text
Stress is a natural part of life, not to be avoided like food, love, or exercise.
In simple terms: Stress is inevitable and normal
Key Takeaway
Accept stress as part of growth
Themes
stress
health
psychology
Mood
practical
educational
Type
health
psychological
When to use this quote
- Workplace wellness programs
- personal coping strategies
- medical advice
Key Concepts
Physiological stress response
stress management
well‑being
Questions to Reflect On
- When does stress become harmful?
- How can we differentiate healthy and unhealthy stress?
A Different Perspective
Overemphasis on stress may ignore chronic harm
