Becoming Quote by Hans Selye
“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.”
About This Quote
Source Book: Stress and the General Adaptation Syndrome, 1956
Stress leaves lasting damage, accelerating aging after survival.
In simple terms: Stress ages you.
Manage stress to protect health.
Themes
Mood
Type
When to use this quote
- workplace
- healthcare
- caregiving
- high‑pressure jobs
Key Concepts
Questions to Reflect On
- What stressors can you reduce?
- How does chronic stress affect long‑term health?
Some stress is unavoidable and can be motivating.