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Fitness Quote by F. Matthias Alexander

“You translate everything-whether physical, mental, or spiritual into muscular tension.” quote by F. Matthias Alexander
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“You translate everything-whether physical, mental, or spiritual into muscular tension.”

F. Matthias Alexander

About This Quote

Source Book: The Alexander Technique, 1932

Physical, mental, and spiritual tensions manifest as muscular strain.

In simple terms: Tension shows up in muscles.

Key Takeaway

Release bodily tension.

Themes

health mind-body stress

Mood

concerned motivated

Type

self-help wellness

When to use this quote

  • workplace
  • athletic training
  • daily routines

Key Concepts

muscular tension psychosomatic connection

Questions to Reflect On

  • What tension do you hold?
  • How can you notice and release it?
A Different Perspective

Tension can be deeply rooted and hard to notice.

3.3 out of 5 (6 ratings)

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