Fitness Quote by F. Matthias Alexander
“You translate everything-whether physical, mental, or spiritual into muscular tension.”
About This Quote
Source Book: The Alexander Technique, 1932
Physical, mental, and spiritual tensions manifest as muscular strain.
In simple terms: Tension shows up in muscles.
Release bodily tension.
Themes
Mood
Type
When to use this quote
- workplace
- athletic training
- daily routines
Key Concepts
Questions to Reflect On
- What tension do you hold?
- How can you notice and release it?
Tension can be deeply rooted and hard to notice.