Helping Quote by Ellen DeGeneres

Sit with silence a lot - real silence, where nothing is happening - because you learn so much in those moments of quiet.

— Ann Dowd

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

— Kerli

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking…

— Naturi Naughton

I've been busy and need to slow my little tail down and sit and meditate somewhere. I do my walking meditations every day, but…

— Valerie June

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

I've thought so hard about meditation I sat totally still for hours.

— Stanley Victor Paskavich

Meditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and…

— Sri Chinmoy

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only…

— Brett Dennen

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather…

— Chogyam Trungpa

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo