Compassion Quote by Dr Anil Kumar Sinha

Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.

— Kelly McGonigal

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for…

— Sharon Salzberg

If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue their goals.

— Rachel Simmons

“Practicing self-compassion (not self-pity) creates a soaking effect that reduces the emotional significance that blocks clear assessment for better options.”

— Doc Childre

“Ironically, harsh self-criticism seems to create an inner rebelliousness that makes us want to give up on our healthy goals. Self-compassion acknowledges the reality…

— Melanie Greenberg

“Our culture does not emphasize self-compassion, quite the opposite. We’re told that no matter how hard we try, our best just isn’t good enough.…

— Kristin Neff

Difficulty creates the opportunity for self-reflection and compassion.

— Suzan-Lori Parks

An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action and the…

— Marshall B. Rosenberg

Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who are self-compassionate…

— Anonymous

Most of us believe that we need to be hard on ourselves to perform at our best, but that's wrong. When things are at…

— DrAnil Kr Sinha

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — CHRISTOPHER K. GERMER3”

— Brené Brown

“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with…

— Christopher Dines