Able Quote by Marshall B. Rosenberg

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect,…

— Brené Brown

“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with…

— Christopher Dines

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about…

— Rachel Simmons

Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who are self-compassionate…

— Anonymous

Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our weakness we…

— Dr Anil Kumar Sinha

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for…

— Sharon Salzberg

Self-compassion is how we recover.

— Sheryl Sandberg

“Self-compassion often coexists with remorse. It does not mean shirking responsibility for our past. It’s about making sure that we don’t beat ourselves up…

— Sheryl Sandberg

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us…

— Tara Brach

Compassion is the desire that moves the individual self to widen the scope of its self-concern to embrace the whole of the universal self.

— Arnold Toynbee

Inculcate quality of self compassion.Self compassion is getting to know & accepting yourself,forgiving yourself.loving & helping yourself.overcoming insecurities, respecting yourself & protecting yourself.

— DrAnil Kr Sinha

Compassion is the thing that leads you gently back to yourself.

— Merle Shain