The most important use of NVC may be in developing self-compassion. — Marshall B. Rosenberg Copy Share Image
“Make every picture a #loveselfie and fill every moment with soul.” — Amy Leigh Mercree Copy Share Image
“Self-compassion helps you recognize and soothe painful emotions.” — Carmel Sheridan Copy Share Image
“Relax your heart and let go into the infinite ocean of love within you.” — Amy Leigh Mercree Copy Share Image
“Speak to yourself with compassion on the inside and you will radiate peace on the outside.” — Amy Leigh Mercree Copy Share Image
“True emotional understanding has nothing to do with cheap sentimental pity.” — Alice Miller Copy Share Image
“Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.” — Amy Leigh Mercree Copy Share Image
“You are not your scars. You are not your wounds. By releasing, you invite healing, becoming freer and wiser.” — Gloria Dolo Copy Share Image
“Letting go is an inside job, something only we can do for ourselves.” — Sharon Salzberg Copy Share Image
“Maybe I was just too young to know how to hold all these balls in the air at once without wanting to… — Emma Slade Copy Share Image
“Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.” — Shannon L. Alder Copy Share Image
Inculcate quality of self compassion.Self compassion is getting to know & accepting yourself,forgiving yourself.loving & helping yourself.overcoming insecurities, respecting yourself & protecting… — DrAnil Kr Sinha Copy Share Image
“To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and… — Sharon Salzberg Copy Share Image
Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control. — Kelly McGonigal Copy Share Image
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love… — Sharon Salzberg Copy Share Image
A human being is a part of the whole called by us universe; a part limited in time and space. He experiences… — Albert Einstein Copy Share Image
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach… — Brené Brown Copy Share Image
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or… — Rachel Simmons Copy Share Image
“Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see… — Sharon Salzberg Copy Share Image
“Self-compassion often coexists with remorse. It does not mean shirking responsibility for our past. It’s about making sure that we don’t beat… — Sheryl Sandberg Copy Share Image
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.… — Kelly McGonigal Copy Share Image
“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3.… — Brené Brown Copy Share Image
“Many people find it difficult to head straight for their fun; something in them refuses to play. The barrier is not lack… — Victoria Nelson Copy Share Image
“One of the most robust and consistent findings in the research literature is that people who are more self-compassionate tend be less… — Kristin Neff Copy Share Image
“Self-compassion isn't talked about as much as it should be, maybe because it's often confused with its troublesome cousins, self-pity and self-indulgence.… — Sheryl Sandberg Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Copy Share Image
“No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you… — Sharon Salzberg Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
“It makes sense for us to want a symptom, an 'it' to go away. If we begin to sense that we are… — Bonnie Badenoch Copy Share Image
“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space… — Sarah Owens Copy Share Image
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to… — Gabor Maté Copy Share Image
I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did… — Brené Brown Copy Share Image
“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Copy Share Image
“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will… — Roche Uccello Copy Share Image
