“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach… — Brené Brown Copy Share Image
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. —… — Brené Brown Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3.… — Brené Brown Copy Share Image
I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did… — Brené Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good… — Brené Brown Copy Share Image
“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.” — Brené Brown Copy Share Image
