Authenticity Quotes by Brené Brown

Believing that you're enough is what gives you the courage to be authentic.

— Brené Brown

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

— Brene Brown

“The authenticity paradox: vulnerability is the last thing I want you to see in me and the first thing I look for…

— Brené Brown

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

— Brené Brown

“If the goal is authenticity and they don't like me, I'm okay. If the goal is being liked and they don't like…

— Brené Brown

Our sense of belonging can never be greater than our level of self acceptance.

— Brené Brown

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

— Brené Brown

Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for…

— Brené Brown

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be…

— Brené Brown

Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel…

— Brené Brown

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.…

— Brené Brown

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable…

— Brené Brown

It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes…

— Brené Brown

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be…

— Brené Brown

If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like…

— Brene Brown

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing…

— Brené Brown

“I try to make authenticity my number one goal when I go into a situation where I’m feeling vulnerable. If authenticity is…

— Brené Brown

“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3.…

— Brené Brown

“Our unexpressed ideas, opinions, and contributions don’t just go away. They are likely to fester and eat away at our worthiness. I…

— Brené Brown

On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my…

— Brené Brown

One of the things I talk a lot about in my work that I try to practice - which is really hard…

— Brené Brown

“Choosing authenticity is not an easy choice. E. E. Cummings wrote, “To be nobody-but-yourself in a world which is doing its best,…

— Brené Brown

Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and…

— Brené Brown

“It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when…

— Brené Brown

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing…

— Brené Brown

“I think we should be born with a warning label similar to the ones that come on cigarette packages: Caution: If you…

— Brené Brown

It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into…

— Brené Brown