Authenticity Quote by Brené Brown
““I try to make authenticity my number one goal when I go into a situation where I’m feeling vulnerable. If authenticity is my goal and I keep it real, I never regret it. I might get my feelings hurt, but I rarely feel shame. When acceptance or approval becomes my goal, and it doesn’t work out, that can trigger shame for me: “I’m not good enough.” If the goal is authenticity and they don’t like me, I’m okay. If the goal is being liked and they don’t like me, I’m in trouble.””
About This Quote
Source Book: Daring Greatly, 2012
Prioritize authenticity over approval; being true reduces shame, even if disliked
In simple terms: Be authentic, not people pleasing
Key Takeaway
Choose authenticity over acceptance
Themes
vulnerability
authenticity
self‑esteem
Mood
courageous
introspective
Type
motivational
psychological
When to use this quote
- public speaking
- dating
- team meetings
- conflict resolution
Key Concepts
self‑compassion
social anxiety
personal boundaries
Questions to Reflect On
- When does authenticity become selfish?
- How to balance honesty with kindness?
A Different Perspective
Authenticity may cause relational friction
