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Anxiety depression Quote by Brené Brown

“I think we should be born with a warning label similar to the ones that come on cigarette packages: Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” quote by Brené Brown
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““I think we should be born with a warning label similar to the ones that come on cigarette packages: Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.””

Brené Brown

About This Quote

Trading authenticity for perceived safety leads to a cascade of mental health issues and emotional distress.

In simple terms: Giving up authenticity harms mental health.

Key Takeaway

Prioritize authenticity over false safety.

Themes

authenticity mental health risk

Mood

cautionary thought‑provoking

Type

reflective inspirational

When to use this quote

  • personal growth
  • counseling
  • workplace culture

Key Concepts

psychology self‑care

Questions to Reflect On

  • What does authenticity cost you?
  • How can you balance safety and truth?
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