Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control. — Kelly McGonigal Copy Share Image
“Be nice to yourself... It's hard to be happy when someone is mean to you all the time.” — Christine Arylo Copy Share Image
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — Christopher K. Germer Copy Share Image
Of all the journeys to undertake, the one of self-compassion is one of utmost importance for long-term well-being. — Anne Foy Copy Share Image
“I believe that the most tragic war of our time is the one within—a war between what we knew as children and… — Vironika Tugaleva Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“You are not your scars. You are not your wounds. By releasing, you invite healing, becoming freer and wiser.” — Gloria Dolo Copy Share Image
“To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and… — Sharon Salzberg Copy Share Image
Most of us live our lives desperately trying to conceal the anguishing gap between our polished, aspirational, representational selves and our real,… — Maria Popova Copy Share Image
Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for self improvement. — Dr Anil Kumar Sinha Copy Share Image
“Your inner critic is simply a part of you that needs more self-love.” — Amy Leigh Mercree Copy Share Image
“Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.” — Amy Leigh Mercree Copy Share Image
Awakening self-compassion is often the greatest challenge people face on the spiritual path. — Tara Brach Copy Share Image
“You don’t heal by pushing harder. You heal by learning to pause, gently and consistently, even while your brain tries to talk… — Ronen Dancziger Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Copy Share Image
Lighten up on yourself. No one is perfect. Gently accept your humanness. — Deborah Day Copy Share Image
The most important use of NVC may be in developing self-compassion. — Marshall B. Rosenberg Copy Share Image
“Mother ache healing matters because it restores the foundation of our lives. It returns us to the place where love first faltered,… — Deva Arani Copy Share Image
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.… — Kelly McGonigal Copy Share Image
“You’re already stuck with yourself for a lifetime. Why not improve this relationship?” — Vironika Tugaleva Copy Share Image
A human being is a part of the whole called by us universe; a part limited in time and space. He experiences… — Albert Einstein Copy Share Image
Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our… — Dr Anil Kumar Sinha Copy Share Image
“Find the light within you through meditation and introspection, and you will illuminate your life from within.” — Amy Leigh Mercree Copy Share Image
Persons who have known suffering, have known struggle, have known defeat and loss, have understanding of life if they have self compassion. — Anil Kumar Sinha Copy Share Image
