“This being human is a guest house Every morning a new arrival A joy, a depression, a meanness Some momentary awareness Comes… — Christopher K. Germer Every morning Copy Share Image
“I look at it this way: the instinctive response to danger—the stress response—consists of fight, flight, or freeze. These three strategies help… — Christopher K. Germer Danger Copy Share Image
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — Christopher K. Germer Compassion Copy Share Image
