“Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.” — Shannon L. Alder Copy Share Image
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay Copy Share Image
“Self love will be the immunity from every infectious community that makes you sick of being who you are.” — Curtis Tyrone Jones Copy Share Image
“We dismantle the predator by countering its diatribes with our own nurturant truths. Predator: You never finish anything you start. Yourself: I… — Clarissa Pinkola Estés Copy Share Image
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who… — Anonymous Copy Share Image
“Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see… — Sharon Salzberg Copy Share Image
“Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.” — Amy Leigh Mercree Copy Share Image
Having compassion for self means self improvement to live a meaningful life.It is healthy way to relating you with goodness of your… — Dr Anil Kumar Sinha Copy Share Image
“Many people find it difficult to head straight for their fun; something in them refuses to play. The barrier is not lack… — Victoria Nelson Copy Share Image
“Letting go is an inside job, something only we can do for ourselves.” — Sharon Salzberg Copy Share Image
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated… — David D. Burns Copy Share Image
“It makes sense for us to want a symptom, an 'it' to go away. If we begin to sense that we are… — Bonnie Badenoch Copy Share Image
“Peak performance happens when we feel loved and supported from within.” — Amy Leigh Mercree Copy Share Image
“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like… — Natalie C. Anderson Copy Share Image
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent… — Sharon Salzberg Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“Relax your heart and let go into the infinite ocean of love within you.” — Amy Leigh Mercree Copy Share Image
“No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you… — Sharon Salzberg Copy Share Image
“True emotional understanding has nothing to do with cheap sentimental pity.” — Alice Miller Copy Share Image
“Let yourself feel. You must also allow yourself to grieve. Know that you will move faster through this stage by accepting it.” — Calvin Niles Copy Share Image
I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did… — Brené Brown Copy Share Image
“You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.” — Louise Hay Copy Share Image
An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action… — Marshall B. Rosenberg Copy Share Image
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love… — Sharon Salzberg Copy Share Image
