Amy-leigh-mercree Quote by Amy Leigh Mercree

“Self-compassion helps you recognize and soothe painful emotions.”

— Carmel Sheridan

“Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this…

— Pema Chödrön

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for…

— Sharon Salzberg

“Emotional safety is feeling internally secure and confident in your life.”

— Amy Leigh Mercree

Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.

— Pema Chodron

“Remember to show yourself compassion,”

— Judith Orloff

“The first step toward feeling compassion for others is to set the intention to try it out.”

— Sharon Salzberg

“When you feel physically vital, emotionally stable, and psychologically centered, your ability and desire to love and express authentic compassion expand.”

— Deepak Chopra

“self-absorption in all its forms kills empathy, let alone compassion.”

— Daniel Goleman

“The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.”

— Amit Ray

“Bragging about your compassion is the first step towards feeling a genuine emotion.”

— Bauvard

Compassion is the ultimate expression of your highest self

— Russell Simmons