Anxiety Quote by David D. Burns
“If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.”
About This Quote
Source Book: Feeling Good, David D. Burns, 1980
Self‑compassion builds higher self‑esteem and reduces anxiety, depression, and negativity.
In simple terms: Being kind to yourself improves mental health.
Key Takeaway
Practice self‑compassion daily.
Themes
mental health
self‑esteem
compassion
Mood
hopeful
thoughtful
Type
therapeutic
inspirational
When to use this quote
- therapy sessions
- daily journaling
- stressful work
- personal setbacks
Key Concepts
cognitive therapy
mindfulness
Questions to Reflect On
- How can you balance self‑compassion with growth?
- When is constructive self‑criticism useful?
A Different Perspective
Self‑criticism can sometimes motivate improvement.
