Compassion Quote by Kelly McGonigal

Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who are self-compassionate…

— Anonymous

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly…

— David D. Burns

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about…

— Rachel Simmons

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for…

— Sharon Salzberg

If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue their goals.

— Rachel Simmons

“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with…

— Christopher Dines

Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our weakness we…

— Dr Anil Kumar Sinha

A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to…

— Dr Anil Kumar Sinha

“One of the most robust and consistent findings in the research literature is that people who are more self-compassionate tend be less anxious and…

— Kristin Neff

Inculcate quality of self compassion.Self compassion is getting to know & accepting yourself,forgiving yourself.loving & helping yourself.overcoming insecurities, respecting yourself & protecting yourself.

— DrAnil Kr Sinha

Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for self improvement.

— Dr Anil Kumar Sinha

Having compassion for self means self improvement to live a meaningful life.It is healthy way to relating you with goodness of your self.You yourself…

— Dr Anil Kumar Sinha