Compassion Quote by Kelly McGonigal
“Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.”
About This Quote
Source Book: The Upside of Stress by Kelly McGonigal, 2015
Treating yourself with kindness during hardship boosts drive and self‑discipline.
In simple terms: Being kind to yourself improves motivation.
Key Takeaway
Practice self‑compassion daily.
Themes
self‑growth
motivation
resilience
Mood
encouraging
reflective
Type
motivational
psychological
When to use this quote
- stressful work
- personal setbacks
- learning new skills
Key Concepts
psychology
self‑compassion
Questions to Reflect On
- How can you balance self‑kindness with accountability?
- When does self‑compassion become avoidance?
A Different Perspective
Self‑compassion may be mistaken for complacency.
