About Quote by David D. Burns
“The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself.”
About This Quote
Cognitive therapy posits that emotions stem from internal interpretations, not external events, emphasizing the power of thought patterns in shaping feelings.
In simple terms: Thoughts generate moods.
Key Takeaway
Change thinking, change feeling.
Themes
cognitive psychology
emotional regulation
perception
belief systems
mental health
Mood
insightful
empowering
Type
educational
psychological
When to use this quote
- therapy sessions
- self‑reflection
- stressful events
- relationship conflicts
Key Concepts
cognition
interpretation
self-talk
Practical Applications
- cognitive restructuring
- mindfulness training
Questions to Reflect On
- How can you identify a harmful cognition?
- What evidence challenges your belief?
