About Quote by David D. Burns
“Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, David D. Burns, 1980
Changing thoughts to positive, realistic ones alters emotions and behaviors, easing conflict resolution and enhancing relationships.
In simple terms: Thoughts shape feelings and actions.
Key Takeaway
Adopt balanced thinking for better outcomes.
Themes
cognitive therapy
thought restructuring
emotions
relationships
Mood
analytical
encouraging
Type
psychological
self‑help
When to use this quote
- therapy sessions
- self‑help workshops
- team meetings
- personal reflection
Key Concepts
behavioral change
psychological resilience
communication skills
Questions to Reflect On
- What negative thoughts limit you?
- How can you practice realistic optimism?
A Different Perspective
Changing deep‑seated beliefs can be slow and resistant.
