About Quote by David D. Burns

“ Cognitive Therapy Instead of behavior, cognitive therapy emphasizes changing thoughts and beliefs. Cognitive therapists believe that irrational beliefs or distorted thinking patterns lead…

— Heather Moehn

Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the…

— David D. Burns

“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known…

— Heather Moehn

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…

— David D. Burns

Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be…

— Peter Kinderman

Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.

— Aaron T. Beck

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

— Anonymous

I think that therapy is something that we all can or do benefit from.

— Ariana Madix

I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because…

— Philip Seymour Hoffman

The simplest way that I can understand therapy is that we're born a certain way, we're taught to be something different, and we spend…

— Billy Corgan

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be…

— Juan Pablo Galavis

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with…

— Albert Ellis