Again Quote by David D. Burns
“Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
Depressive thoughts are deceptive; with patience and persistence, individuals can regain joy and self-esteem.
In simple terms: Patience and persistence can overcome depressive thinking.
Key Takeaway
Practice consistent mental habits to improve mood.
Themes
mental health
self-help
psychology
Mood
encouraging
hopeful
Type
therapeutic
motivational
When to use this quote
- therapy sessions
- self-help routines
- support groups
- daily journaling
Key Concepts
cognitive restructuring
behavioral activation
Questions to Reflect On
- What small step can you take today?
- How to maintain persistence during setbacks?
A Different Perspective
Progress may be slow and setbacks common.
