Compassion Quote by Kristin Neff

“One of the most robust and consistent findings in the research literature is that people who are more self-compassionate tend be less anxious and…

— Kristin Neff

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly…

— David D. Burns

Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who are self-compassionate…

— Anonymous

“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with…

— Christopher Dines

“When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate…

— Brené Brown

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our…

— Gabor Maté

Surprisingly, it's forgiveness, not guilt, that increases accountability. Researchers have found that taking a self-compassionate point of view on a personal failure makes people…

— David D. Burns

Could we take anxiety to be something that may be of importance, may even be meaningful? And it says something about your history, and…

— Steven C. Hayes

“The ability to be self-compassionate is closely linked to the ability to be compassionate toward others.”

— Carmel Sheridan

“Self-compassion can help us develop a healthier, more authentic way of relating to sex. First and foremost, by being supportive and nurturing toward our…

— Kristin Neff

“Self-compassion embraces imperfection with love, providing the fertile soil needed for romance to truly flourish.”

— Kristin Neff

I am learning self-defense techniques.

— Soha Ali Khan