Art of life Quote by Kristin Neff
““Whenever I notice something about myself I don’t like, or whenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.””
About This Quote
Source Book: Self‑Compassion, 2011
The passage offers a compassionate mantra for personal suffering, encouraging self‑kindness and acceptance during hardship.
In simple terms: Repeat a compassionate phrase when suffering.
Key Takeaway
Practice self‑kindness in pain.
Themes
mental health
mindfulness
self‑compassion
resilience
healing
Mood
calming
hopeful
Type
therapeutic
mindful
When to use this quote
- therapy sessions
- daily journaling
- stressful moments
- healthcare settings
Key Concepts
Cognitive reframing
emotional regulation
psychology
Questions to Reflect On
- How does this mantra change your emotional state?
- When can you apply it most effectively?
A Different Perspective
May feel forced for some; requires practice.
